Compassionate, Whole-Person Healing
I’m Extriara Gates, a Licensed Clinical Social Worker with over 15 years of experience helping individuals navigate anxiety, trauma, depression, life transitions, relationship challenges, and burnout.
My approach blends evidence-based psychotherapy with holistic, body-centered practices that support healing of both the mind and nervous system.
As the founder of Lavender Grove Therapy and Light Haus Wellness, I believe lasting healing happens when we care for the whole person. Whether we’re processing past experiences in therapy, regulating the nervous system through breathwork, or creating space for restoration through yoga and sound healing, my goal is to help you move from surviving to living with greater peace, confidence, and intention.
I specialize in creating culturally affirming spaces where Black women and helping professionals can rest, heal, and reconnect with themselves without judgment or pressure to have it all together.
My work is grounded in compassion, authenticity, and the belief that healing is not about becoming someone new. It is about returning to the version of yourself that has always been worthy.